Scarsdale diet also called as Scarsdale Medical Diet. It was a famous book created in the 1970s by Dr. Herman Tarnower. The Basic idea of scarsdale diet is to lose one pound every day by following a low-carbohydrate plan and it has to be based upon chemical reactions.

Scarsdale Diet

Scarsdale diet is the only diet which has a peculiar nutrient ratio.it basically contains 43% protein, 22.5% fat, and 34.5% carbohydrate.This is basically a 7-14 day diet plan in which you have to take meals three times in a day and diet plan clearly outline which foods to be consumed during the diet plan.Meals are basically consist of vegetables,chicken,tomato salad,grapefruit etc.

Breakfast
1/2 grapefruit
slice of wholemeal toast (no spreads or butter)
coffee (no sugar or milk)

Lunch
Canned tuna
salad with oil-free dressing
coffee

Dinner
Roast lamb (with all visible fat removed)
salad with lemon and vinegar dressing
coffee

Drinks
Water, diet drinks, tea, soda water.

You can read all about this diet into the author book , you can but it on amazon in just $7.99 - here’s the Link.Common misspellings of Scarsdale Diet are like scarsdale diet, TSD, scarsdial diet, keep trim diet, scaresdale diet, scarsdale deit

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