Ultimate Weight Loss Solution

He wants followers of his diet plan to change their lifestyles, clear any mental blockings, replace negative thoughts with positive ones, change their environment, control their emotional or impulse eating habits, choose appropriate foods and work out in order to obtain a permanent solution for weight loss. He basically wants you to change ‘what, why, when, where, and how you eat’.

List of recommended foods include all high nutrition and low calorie foods such as fruits, vegetables, proteins, dairy products, poultry, meat, eggs, seafood, whole grains, fibers, juices, breads etc. High calorie products such as fried foods, pastries, and desserts are all prohibited.

An example diet plan:

• Breakfast: oats, blueberries, coffee, apple
• Lunch: green vegetable and fruit salad, chicken or egg sandwich
• Snack: 1 cup fat free milk
• Dinner: brown rice, spinach, grapes, broccoli.

There are no specific recommendations for work outs though. Dieters can choose any exercise or activity that they enjoy. Dr. Phil stresses on the fact that work outs are very important part of a weight loss program.
The following seven steps are an integral part of his weight loss program:

• Positive thinking
• Controlling emotions
• Changing environment
• Control over impulse eating
• Choosing high nutrition food
• Planned workouts
• Creating a ring of support

There are clear cut case studies and results to support each step.