Laptin Diet

The five basic rules of the Leptin Diet

Don’t eat after dinner
Say no to the habit of eating after dinner. Also never go for sleep just after full stomach. Have a liitle walk or something. Otherwise it will deposit the fat and you will gain weight.

Eat 3 meals per day
Avoid a 5-6 time meal a day and take 3 meals per day with a difference of 5-6 hours between each. It gives time to our body to burn extra fat in body.

Do not eat heavy meals
Regular large meals leads to leptin and insulin resistance.

Have a high-protein breakfast
If you take high-protein breakfast then you will feel full throughout the day and this helps in losing weight. Some high-protein sources are peanut better, eggs.

Low carbohydrates consumption
Try to reduce starchy carbs in your daily diet. It helps a lot. Easy way to check if you are taking high carbs or not is- check your morning time weight then check bedtime weight and if the difference between the two is higher then 2 pounds then it means that you consumed higher carbs.

The New England Journal of Medicine issued a report in 1999 as a result of a recombinant human leptin in a 9-year-old girl

• She began the trial weighing 208 pounds (94.4 kg), of which 123 lbs (55.9 kg) was fat
• She was given daily injections of recombinant leptin for one year.
• At the end of that time,
• She had lost 36 lbs (16.4 kg), most of it fat.
• Her appetite and thus food intake had decreased.

Reference : Diet-Blog.com