Hallelujah Diet

This diet is such that the calories intake is limited with the option of cooked food being brought down to miserly levels, thus we can safely say that dieters will lose weight. Also the list of recommended food items is such that it would be difficult to intake enough calories for a day even if you eat more. The recommended food is bulky in nature and thus fills you up with least amount of calories.

The Hallelujah diet is based upon Malkmus’ thoughts that juice is the best way to make the body to absorb the nutrients. It also relies on the fact that food in its natural form is best for the body. The food that you eat is not absorbed more than 35% but the same quantity of juice will result in more than 90% absorption of nutrients present in the juice. This diet relies on basic facts and thus is worth a try.