Asa Banana Diet

more patience, no more expenses and no more wasting time. The aims of the diet is to provide the way to lose weight with least possible burdens.

Diet Plan

Breakfast

• One or more bananas (as many as desired until full)
• One glass warm water

Lunch

• Meal of choice
• Afternoon Snack
• A small sweet snack is allowed around 3pm if hungry

Dinner

• Meal of choice but must be eaten before 8pm
• No dessert

Dairy products and alcohol are also not allowed on this diet. In addition the only beverage that may be consumed with meals is room temperature water.

The diet was created by Hitoshi Watanabe who has studied preventative medicine and his wife Sumiko who is a pharmacist. You just only need to eat banana in breakfast with room temperature water, not to worry about rest meal.

Banana Diet Program

Basically banana helps to improve digestion and boost metabolism which helps a lot in weight loss. Also bananas are high in resistant starch which make the body feel less hunger and block the absorption of  carbohydrates, which are main source of energy.  So less energy wastage is done. There is also a reason suggested why water should be at room temperature because it improves digestion and reduces hunger.

In Banana Diet Plan you can take as many bananas you want in breakfast with room temperature water. Then don’t take until lunch then take anything in lunch you want even pizza or fries. Then in mid after noon you can take light snacks or sweet you want. Then dinner, which again can be anything you want but have to take before 8 PM. The last think is you have to go to bed for sleep before mid night.