Anne Collins Diet

Sample Menu

Breakfast:

• Pancakes, Bacon & Berries
• 2 ‘lite’ pancakes , 1 tbsp maple syrup, 2 slices Canadian bacon, ½ cup berries.
• Yogurt, Wheatgerm & Fruit
• 1 cup fat-free yogurt, 2 tbsp wheat germ, 1 medium-sized banana, 1 tbsp sesame seeds.

Lunch:

• Convenience Option: Chicken Sub
• Subway 6 Inch Roasted Chicken Breast Sub (311 calories), 1 serving fruit.
• Home Option: Soup and Veggie Sandwich
• 1 cup low-fat canned ready-to-serve soup, 2 slices whole wheat bread spread with 2 tbsp fat-free mayo, filled with chopped vegetables, 1 oz fat-free cheese.

Dinner:

• Convenience Option: Frozen Meal - Angel Hair Pasta (or calorie-equivalent)
• Lean Cuisine Angel Hair Pasta (220 calories), 2 cups salad, 1 tbsp fat-free dressing, 2 graham crackers with 1 tbsp fat-free cream cheese, 1 serving fruit.
• Recipe Option: Pasta with Meat Sauce, Salad, Milk

Ingredients:

• 1 oz dry weight pasta or thin spaghetti, 3 oz very lean ground beef, 1/2 cup sliced bell peppers, 1 large tomato chopped, 1 clove minced garlic, 1/2 tsp oregano,
• 1/2 tsp Italian seasoning.

You do have to join the program, but it only costs a one-time payment of $19.95.

Anne Collins Diet

The Anne Collins Diet is relatively cheap and easy to follow and the most important thing is having a vast variety of meals.

The key elements of this diet are

• Diet without going hungry
• No drugs, pills, supplements or special foods
• Motivation to lose weight
• No forbidden foods

The whole Anne Collins Diet Plan is divided into nine plans

Low GI Diet
Designed for people who need to lose weight and stabilize blood-sugar, Such  people suffering from diabetics or from insulin insensitivity

Low Carb Diet
Popular Healthy Low-Carbohydrate Weight Loss Plan and the fastest possible weight loss

Balanced Diet
A Non-Fad Diet - Lose weight without feeling deprived!

Low Calorie Booster Diet
14-Day plan guaranteed to boost metabolism and speed-up weight loss

Cholesterol-Lowering Diet
Low in Fat, Low in Cholesterol, High in Fiber, A delicious weight loss plan for people with raised cholesterol

Vegetarian Quick-Start Diet
Fast, Easy, Tasty Meals to Help You Lose Weight. A perfect weight loss plan for new or experienced vegetarians

10-Minute Meals Diet
Fast Meals to Make Weight Loss Easy. Ideal for Dieters “Who Have No Time to Cook”

Diet for Life
An Easy Long Term Weight Loss Plan

Vegetarian Diet for Life
An Easy Long Term Weight Loss Plan for Vegetarians

Official Site of  Anne Collins Diet