Carbohydrate Addicts Diet

Written on March 1st, 2009 at 2:22 pm by

Carbohydrate Addict’s Diet are for those who always feel hungry even after taking a large meal at lunch.so if you are the same kind of person who just can’t stop eating starchy goodies - don’t worry , you are not alone - there are many people like you who are just addicted to carbs so after all this in 1993 Rachel Heller MD launched a diet called Carbohydrate Addicts and it has got very much popular since then.This diet basically manages your insulin level and make you eat on time.

There is no scheduled foods or time,you just need to follow a diet patter for each meal which you take :

Take three meals in a day,and two of them must include protein , you can include veggies as well but no carbs.and the other meal is called as your reward meal and you will enjoy a salad,protein,veggies and carb like potatoes,bread.Now there is a time limit for reward - you have to actually take this reward meal within the next 60 mins after your regular meal.

you can buy this book on amazon at just $7.99.common misspellings are Carbhydrate Addicts Diet, Carbahydrates Addict’s Diet, Carbohydrate Addict’s Deit.