“Anti-Estrogenic” means fighting with the excess of estrogenic substances to which we meet many time in our life. This diet is also considered as the hormonal balancing diet that provide natural solutions to this ecological problem. This diet is developed by Ori Hofmekler.

Ori Hofmekler - Anti-Estrogenic Diet

According to Dr. Daniel Kuhn, Psychiatrist, Founder of The Kuhn Center “I strongly support The Anti-Estrogenic Diet, which provides simple guidelines on how to reach an optimal hormonal balance that revitalizes and protects the organism.”

When this diet may be useful for

Males

• Loss of virility
• Inability to lose belly fat
• Fatigue and weakness
• Softening of the chest (gynecomastia)
• Prostate enlargement

Females

• A loss of libido
• Inability to lose stubborn fat in the belly and other areas
• Fatigue and weakness
• Diminished ability to resist stress
• Female disorders (PMS, endometriosis,fibrocystic disease, fibroids)
• Menopausal symptoms

Basically this diet is used to add anti-estrogenic foods, herbs and spices while eliminating estrogenic foods.  Anti-Estrogenic Diet Plan is very simple. As we know our body digest the food not at active part but at the rest time.Some food which include anti-estrogenic are  cauliflower, cabbage, organic milk products, Brussels sprouts, nuts, avocados, citrus fruits,  eggs, broccoli, coffee and tea. The book of Ori Hofmekler is around 17$.

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