Anti-Estrogenic Diet Plan

Written on March 1st, 2009 at 4:43 pm by

1 Comment

Basically this diet consists of three phases

Liver detoxification program : In this phase herbal and nutritional therapy is introduced for the liver to make it work proper.
High-fat stage : Introduce foods that have a specific anti-estrogenic effect
Reintroduction of foods : Reintroduction of meat, bread and pasta into the diet

Anti Estrogenic Diet

Diet Plan Sample

Breakfast

1 glass water
1 grapefruit 1 cup of coffee

Morning Snack

8oz organic yogurt
1 cup organic strawberries
Lunch
Green salad and olive oil dressing
Two poached eggs
1-2 oz organic cheese

Mid-Afternoon Snack

Peeled granny smith apple
Late Afternoon Snack
Pesticide free whey protein shake

Dinner

Black beans and rice
Avocado and salsa
Green salad and onions
4-6 poached or boiled eggs or 8 oz wild caught fish or 2 oz cheese

Although there are some other factors are also responsible for the sucess of this diet other than estrogen balance.

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Anti-Estrogenic Diet Program | Carb Fighter Online Says:
March 1st, 2009 at 4:51 pm

[...] diet is used to add anti-estrogenic foods, herbs and spices while eliminating estrogenic foods. Anti-Estrogenic Diet Plan is very simple. As we know our body digest the food not at active part but at the rest time.Some [...]

One Response to “Anti-Estrogenic Diet Plan”

Anti-Estrogenic Diet Program | Carb Fighter Online Says:
March 1st, 2009 at 4:51 pm
[...] diet is used to add anti-estrogenic foods, herbs and spices while eliminating estrogenic foods. Anti-Estrogenic Diet Plan is very simple. As we know our body digest the food not at active part but at the rest time.Some [...]