The Anne Collins Diet is easy to follow and relatively cheap. It also teaches you how to modify your eating habits on a longer term basis.

Anne Collins Diet

Sample Menu

Breakfast:

• Pancakes, Bacon & Berries
• 2 ‘lite’ pancakes , 1 tbsp maple syrup, 2 slices Canadian bacon, ½ cup berries.
• Yogurt, Wheatgerm & Fruit
• 1 cup fat-free yogurt, 2 tbsp wheat germ, 1 medium-sized banana, 1 tbsp sesame seeds.

Lunch:

• Convenience Option: Chicken Sub
• Subway 6 Inch Roasted Chicken Breast Sub (311 calories), 1 serving fruit.
• Home Option: Soup and Veggie Sandwich
• 1 cup low-fat canned ready-to-serve soup, 2 slices whole wheat bread spread with 2 tbsp fat-free mayo, filled with chopped vegetables, 1 oz fat-free cheese.

Dinner:

• Convenience Option: Frozen Meal - Angel Hair Pasta (or calorie-equivalent)
• Lean Cuisine Angel Hair Pasta (220 calories), 2 cups salad, 1 tbsp fat-free dressing, 2 graham crackers with 1 tbsp fat-free cream cheese, 1 serving fruit.
• Recipe Option: Pasta with Meat Sauce, Salad, Milk

Ingredients:

• 1 oz dry weight pasta or thin spaghetti, 3 oz very lean ground beef, 1/2 cup sliced bell peppers, 1 large tomato chopped, 1 clove minced garlic, 1/2 tsp oregano,
• 1/2 tsp Italian seasoning.

You do have to join the program, but it only costs a one-time payment of $19.95.

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