What Is the Anabolic Diet ?

The Anabolic diet was basically created by Dr. Mauro Di Pasquale,the main aim beind creating this diet is to build powerful muscle and ideal physique.Basics of Anabolic diet are :

• High protein, high fat & low carb from Monday to Friday.
• High carbs, low protein & low fat on weekends.

what you should take as a protein - it should be fatty red meat because it contains maximum percentage of cholesterol and saturated fat which increases our testosterone levels.

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